Reverse Military Press. Web step underneath the bar and unrack it while keeping the spine in a neutral position. Web build your shoulders and get strong 1 ▶️ kneeling on bench overhead press.
If your form is off even a little bit you can tear a rotator cuff or other. Web military presses are also one of the most functional exercises, third only to squats and deadlifts. Also, i could be wrong but the underhand grip may help you get your lats more into play at the bottom if you've.
